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Similarly, research published in the International Journal of Neuropsychopharmacology in showed that people who usually engaged in heavy drinking consumed 9. Mindfulness, research suggests, also helps people who want to lose weight. A study from last year confirmed that participants who attended three or four mindfulness sessions were able to lose about 6. Indeed, numerous studies have found that meditation can also help maintain brain health and neuroplasticity — the capacity of brain cells to form new connections.

In one study , researchers followed 60 individuals, who were experienced meditators, for 7 years. The investigators found that the participants not only saw improved stress resilience but also better attention. These benefits, the researchers say, lasted for a long time, and the people who meditated most frequently did not present the attention problems that come with age.

Research published in , in the journal Mindfulness , also found that mindfulness meditation, alongside a type of yoga practice, was associated with better executive functioning and improved vigor. And these practices may actually reduce the risk of dementia , according to a study from the Journal of Alzheimer's Disease. Its senior author, Dr. Helen Lavretsky, even goes so far as to suggest that "regular practice of yoga and meditation could be a simple, safe, and low-cost solution to improving your brain fitness. Nevertheless, although so many people and so many studies point to the benefits of meditation, some individuals feel put off by the practice, saying that, rather than helping them improve their own well-being, it triggers unwanted emotions.

Does my chest hurt or am I having a heart attack? Another person told us, "Meditation makes me hypersensitive to everything — like sounds and movements — and it stresses me out! There is research to indicate that these are not unique cases. In one study, the results of which appear in PLoS One , the investigators surveyed individuals who practiced mindfulness and meditation either casually, by themselves, or as part of meditation retreats.

The surveys indicated that These included symptoms of anxiety or panic attacks, physical pain, depersonalization, symptoms of depression, and dizziness.

» Meditation Research and Benefits

The investigators note that most of the unwanted effects — They also report that According to the researchers, 39 percent of these unwanted effects did not last long and were not severe enough to require medical intervention. The authors of a review analyzing the findings of other studies that reported potential adverse effects of mindfulness practices argue that "rather than mindfulness per se, [ As a result, they recommend that individuals interested in these kinds of practices pick their instructor after conducting careful background research.

Moreover, they say that therapists wishing to incorporate mindfulness into their clinical practices should, for added safety, "undergo supervised mindfulness training for a period of at least 3 years [ As for individuals who have attempted mindfulness or meditation, but are not seeing any improvements, Dr.

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What does science say about the effects of meditation?

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Send securely. Message sent successfully The details of this article have been emailed on your behalf. By Maria Cohut, Ph. Fact checked by Gianna D'Emilio. If you buy something through a link on this page, we may earn a small commission. How this works. What does research say about the effects of meditation and mindfulness? We investigate.

The Scientific Power of Meditation

Meditation can make you more resilient in the face of daily stress. Mindful eating can be a useful weight management strategy. Transcendental meditation can help treat PTSD. New research suggests that meditation could be effective in reducing symptoms of PTSD. Meditation can help keep the brain young. Some people experience anxiety and other unwanted effects during meditation.

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E-mail address: julien. Use the link below to share a full-text version of this article with your friends and colleagues. Learn more. Responding with mindfulness i. We found that on days when participants meditated, they responded with greater mindfulness to daily events, which accounted for the beneficial effects of meditating on psychological outcomes.

1. Resilience to stress

Furthermore, findings suggest that on meditation days, longer and more closely adhered meditation practices were independently associated with increases in mindful responding, which in turn were associated with better psychological outcomes. Volume 74 , Issue 1. The full text of this article hosted at iucr. If you do not receive an email within 10 minutes, your email address may not be registered, and you may need to create a new Wiley Online Library account. If the address matches an existing account you will receive an email with instructions to retrieve your username.

Journal of Clinical Psychology Volume 74, Issue 1. Julien Lacaille Corresponding Author E-mail address: julien.

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